8 types of health & how to get fitter

Health is important for our happiness. We can’t be happy without being health. The main categories of health are physical, mental, emotional, spiritual and sexual. In this article, we have looked at a few more which affect our state of health from an external perspective- financial, intellectual and macro or environmental health. Each of these areas affect the state of our health in every other area. The important thing to understand about health is that it is a holistic whole and we need to take care of all of the dimensions of health. If we miss one, we miss all the other. Continue reading 8 types of health & how to get fitter

Clinical depression-when you must seek help

Depression is one of greatest causes of unhappiness in the world, and fighting it should be our collective goals as a society. Clinical depression when you reach a stage when you must seek clinical or medical help. The goal is to stop negative feelings from becoming so damaging that you can’t control your daily schedule anymore. Are you depressed? You know the moment you are … Continue reading Clinical depression-when you must seek help