8 types of health & how to get fitter

Health is important for our happiness. We can’t be happy without being health. The main categories of health are physical, mental, emotional, spiritual and sexual. In this article, we have looked at a few more which affect our state of health from an external perspective- financial, intellectual and macro or environmental health. Each of these areas affect the state of our health in every other area. The important thing to understand about health is that it is a holistic whole and we need to take care of all of the dimensions of health. If we miss one, we miss all the other. Continue reading 8 types of health & how to get fitter

amarvaniDecember 24, 2020February 11, 202111 Comments

happiness, health

10 reasons you must think positive about life

Positive thinking may be a cliche, but I keep saying, some cliches are so important that we cannot do without them. Positivity is one such indispensable cliche of life. Throughout our lives, we would be faced with situations where our attitude will determine the outcome. A positive attitude to life will be one of your most important assets in life, no matter what you face. You would live a positive life, and a positive life is a happier life. Continue reading 10 reasons you must think positive about life

amarvaniDecember 19, 2020February 11, 20217 Comments

family, happiness, health

The Happiness Encyclopedia

Well, this is what we have for you on the encyclopedia of happiness, so far. However, like this blog, this post is a work in progress. There are other posts on this blog beyond this encyclopedia but these are the most significant ones. Going forward, we will update this post on happiness encyclopedia with more insights on how to live a happy life, which is the purpose of this blog. Frankly, that seems to be the purpose of my life as well-to make the world an inspired and happier place. Continue reading The Happiness Encyclopedia

amarvaniOctober 25, 2020February 13, 20212 Comments

happiness, health

Deal with failure: 15 ways to lift your spirits when life hits you hard

After all life is a mind game. We can achieve anything we set our minds to, only if we can keep our wits about us. Continue reading Deal with failure: 15 ways to lift your spirits when life hits you hard

amarvaniSeptember 16, 2020February 18, 20212 Comments

happiness, health

Mental Health- a 12 point guide to battling sadness

You are a fighter. Fight life. Fight life like a boxer who won’t be beaten. Let life hit you, over and over again. Fall down. Get up. Fall down. Get up. Fall down. Get up. Repeat till your last breath. When you breathe your last, let life salute you as the fighter who didn’t give up. Continue reading Mental Health- a 12 point guide to battling sadness

amarvaniAugust 16, 2020February 22, 20213 Comments

happiness, health

Marathon lessons from long distance running

Long distance running is far, far bigger than just about fitness. It is a metaphor for life, and for finding your joy. Continue reading Marathon lessons from long distance running

amarvaniNovember 23, 2016February 23, 20211 Comment

fitness, health

Workout motivation-have a GREAT WORKOUT

So, I have been working out for about 10 years and had a great workout this morning. So, I thought I should just write a piece about how to have a great workout… Continue reading Workout motivation-have a GREAT WORKOUT

amarvaniApril 15, 2016February 23, 20213 Comments

health

Clinical depression-when you must seek help

Depression is one of greatest causes of unhappiness in the world, and fighting it should be our collective goals as a society. Clinical depression when you reach a stage when you must seek clinical or medical help. The goal is to stop negative feelings from becoming so damaging that you can’t control your daily schedule anymore. Are you depressed? You know the moment you are … Continue reading Clinical depression-when you must seek help