cheerful ethnic woman against vivid red painted wall

How to improve your mental health (royally fuck it up: satire)

Since the last few years, everyone is talking about how to improve your mental health. It makes me anxious to think about the anxiety in the society (that rhymes), about something as basic as learning how to fix your mental health, when you can easily mess it up. Why do you need good mental health, anyway? Are you mad, or what? I warn you. If … Continue reading How to improve your mental health (royally fuck it up: satire)

Build a strong mind- let NOTHING break you

Your mind is everything for it contains the thoughts that drive your life. If you are able to exercise a level of control over your mind so that you don’t break easily, you will be able to go through difficult situations when others give in to pressure and pain. Do not let life break you. You will be tested. Do not let life break you. Become unbreakable. Continue reading Build a strong mind- let NOTHING break you

Mental Health- a 12 point guide to battling sadness

You are a fighter. Fight life. Fight life like a boxer who won’t be beaten. Let life hit you, over and over again. Fall down. Get up. Fall down. Get up. Fall down. Get up. Repeat till your last breath. When you breathe your last, let life salute you as the fighter who didn’t give up. Continue reading Mental Health- a 12 point guide to battling sadness