We need to keep our mind and body healthy every day to avoid stress. We need to feed our body good food, and similarly, we need to feed our mind positive thoughts so that we create a life where stress is an unnecessary trespasser, whom we can throw out, as we come across its presence. Continue reading 30 ways to NOT stress out
Thinking is not stress or anxiety. Thinking is probably the most important activity we do on an everyday basis and it makes our lives better. The process of thinking is the process of arriving at solutions for the problems we face and hence it makes us happier. Think by all means and do whatever you need to do to keep stress and anxiety at bay. Continue reading How to reduce stress and anxiety?
Negative thoughts are easier to deal with before they become giant negative thoughts. You see, thoughts build up in our mind slowly and then we keep adding layers to them. For example, you have a negative thought in your mind that says, ‘I am worthless.’ Now, this thought needs examples, from your life where you fucked up, like, when you got fired from a job. Continue reading Negative thoughts- root them out!