8 types of health & how to get fitter

Health is important for our happiness. We can’t be happy without being health. The main categories of health are physical, mental, emotional, spiritual and sexual. In this article, we have looked at a few more which affect our state of health from an external perspective- financial, intellectual and macro or environmental health. Each of these areas affect the state of our health in every other area. The important thing to understand about health is that it is a holistic whole and we need to take care of all of the dimensions of health. If we miss one, we miss all the other. Continue reading 8 types of health & how to get fitter