That’s what marathons are about. That’s what life is about. A marathon is the finest metaphor for life. No matter what situation you are in, always remind yourself that you cannot compete with others, and you are competing with yourself. I don’t know if that makes life any easier but it does bring a better perspective. Drop out of the rat race and run your own marathon. Continue reading What is life- a marathon or a rat race?
Long distance running is far, far bigger than just about fitness. It is a metaphor for life, and for finding your joy. Continue reading Marathon lessons from long distance running
So, I have been working out for about 10 years and had a great workout this morning. So, I thought I should just write a piece about how to have a great workout… Continue reading Workout motivation-have a GREAT WORKOUT