blue toned image of a subway escalators in perspective

Why is adult life so hard- 18 tips to survive adulthood

Adult life is hard. Why is adult life so (overwhelmingly) hard, and is there anything we can do about it, to make the burden a little lighter? Hey, I feel what you feel. If you are an adult, with the burden of life all over you every day, I feel what you feel. Adult life is overwhelmingly hard. They don’t teach us in schools and … Continue reading Why is adult life so hard- 18 tips to survive adulthood

cheerful ethnic woman against vivid red painted wall

How to improve your mental health (royally fuck it up: satire)

Since the last few years, everyone is talking about how to improve your mental health. It makes me anxious to think about the anxiety in the society (that rhymes), about something as basic as learning how to fix your mental health, when you can easily mess it up. Why do you need good mental health, anyway? Are you mad, or what? I warn you. If … Continue reading How to improve your mental health (royally fuck it up: satire)

woman doing yoga

How to find hope- 17 ways to find hope when you feel hopeless

The purpose of writing this was to find creative ways of finding hope so that hope doesn’t become a fuzzy thing that we have no control over, but a mental framework through which we can find it, and feel it in our hearts. I hope this helps you get started on your journey of finding hope and happiness in your life. Continue reading How to find hope- 17 ways to find hope when you feel hopeless

alone man person sadness

Why life sucks- 10 ways to reduce life’s suction

Life sucks because of several reasons and those reasons form the foundation of life- personal life, health, and work especially. I mostly say that friends are easier to manage and if your personal and work lives are fine, friends won’t be a suction area. So, in order to fix your sucking life- fix who and what sucks life out of you. Continue reading Why life sucks- 10 ways to reduce life’s suction

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How to deal with fear- 16 ways to understand and overcome fear

Do you realize that the world about us in run by fear? People are scared of losing jobs. They are scared of losing their loved ones. People are scared of losing their own lives. There is fear all around us and it is stopping us to live a life based on love. These are the two primary motivations in life- love and fear. Unless you learn to overcome fear, it will rule your life. Hope these strategies to deal with and overcome fear would help you live a more courageous life. Continue reading How to deal with fear- 16 ways to understand and overcome fear